Apna Time Ayega: 5 steps to get a head start on your summer body
If you’re thinking that you’ll hit the gym right away and get toned up in a week…
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Does Mr. India have a watch for anti-aging too?
You owe it to your body to treat it well,’ says the actor, who turned 62 in December last year. ‘You take so much advantage of your…
Where do you get your protein from?
Isn’t this the most important question when it comes to your diet? Well, that’s only true because of what the food…
8 Facts No One Tells You About PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women that we are all familiar with….
Fiber, the real macro-nutrient
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?
Will I Inherit Diabetes?
If you keep eating what your parents and grandparents ate, there is good chance you will inherit their diabetes..
Mixed Bean Salad: A fibre rich snack you need to add
Here’s a colorful, spicy & refreshing mixed bean salad. It is an easy, tasty, heart healthy, high protein, fiber & low fat dish..
Diabetes in the Indian context
Diabetes is increasing in India. More than 77 million people have it. Why is India becoming the diabetic capital and how to undo it?