• 114, Good Earth City Centre, Sector 50, Gurgaon, Haryana, INDIA

Credentials
Vaibhav Garg
Sports Performance Nutritionist Metabolic Disorders Expert MSc, University of Sheffield, UK
Vaibhav Speaks
"Food Is Medicine"

My goal is to provide the best of results to every individual with the help of food and natural methods only. I believe that our bodies are not meant to consume synthetic (man-made) products; and the more scientifically correct food we consume, the better our body will respond to our needs! My motto is simple- "Food Is Medicine"; I emphasise on educating about food sciences, mindsets, food lobbies, good lifestyle practices around sleep & exercise amongst others so that every household can manage their lifestyle in the most sustainable and economical way possible, staying away from disease, and at the same time staying as young and healthy as possible.

sports associations
What We Offer
Our Diet & Nutrition Services

Calculate Your BMI
calculate body mask index

Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Collaborations as Author/Speaker
Success Stories
The Young Brigade

Our Main Areas of Expertise

Metabolic Disorders Reversal

Allopathic Medicines are not the cure for Diabetes, high BP, cholesterol and other lifestyle conditions. Only good nutrition & lifestyle habits can reverse them, because your poor lifestyle choices were the cause in the first place. Fix the root cause and stop managing the symptoms alone. You DO NOT need to consume medications for metabolic conditions.

Sports Performance Nutrition

If you still think high protein diets and supplements are the key to improved performance, think again, re-asses your game plan and look at the real science. Reducing recovery time (biggest problem with even pro athletes) and hence improving performance on and off the field is the key element. Aligning your fitness goals with the right nutrition and supplementation is imperative, and we have the answers for you.

Customized Natural Supplementation

Supplements need to be consumed by everyone. Problem is that they are misunderstood and misused due to the nature of their availability and propagation by only fitness enthusiasts. From reversing diabetes and cholesterol, to reducing joint pain and improving performance, and even reversing liver disease and cancer, take it from the guy who's pioneered in the field of custom curating natural supplements for numerous brands let alone his very own brand Purecise.

Motivation For You & Your Family

It is very normal to feel lost and directionless. Not to mention the prospect of changing your nutrition and lifestyle habits that have developed over decades. It can be daunting, but it is our job to not only motivate you, but understand you, your personality, your current lifestyle, the challenges and limitations, and accordingly hand hold you on the way to becoming the best version of yourself. Trust us to lead the way with you.

What to Expect
We Give You Inspiration For A Healthy & Sustainable Life

Science Based Approach 100%
Customized To YOUR Needs 100%
Process & Result Oriented 100%
Your Health Partner for Life 100%
corporate collaborations

What Our Clients Say....

Pankaj Kumar
Pankaj Kumar
30 September 2023
Vaibhav stands out as a top-notch nutritionist. His easy-to-follow guidelines have been a game changer for me. Since adopting his recommendations, there's been a noticeable boost in my energy and a significant reduction in body pains. His methods are both practical and effective. Anyone seeking a holistic approach to their health should definitely consider Vaibhav's expertise.
Baldev sharma
Baldev sharma
29 September 2023
Age is no barrier to Vaibhav Garg's expertise. He's transformed my child's athletic performance with precise nutritional guidance. From teenage athletes to adults battling health issues, his personalized touch makes all the difference.
subash Chander
subash Chander
23 September 2023
Feels better
Rinkal Rawat
Rinkal Rawat
22 September 2023
I never thought I could look and feel younger by addressing my health issues through nutrition. Vaibhav Garg's methods are revolutionary. Not only did I shed pounds, but my energy levels soared, and I started receiving compliments about how youthful I looked!
Rajat Rawat
Rajat Rawat
20 September 2023
Sleep used to elude me, but Vaibhav Garg's nutritional insights changed everything. Through his guidance, my insomnia disappeared, and I wake up refreshed and ready to take on the day. Thank you for giving me my sleep back!
Rachita Misra
Rachita Misra
16 September 2023
Great coach and mentor!
Aman Kumar
Aman Kumar
14 September 2023
When it comes to holistic health, Vaibhav Garg is the real deal. His approach to diabetes and heart disease is unparalleled. I'm living proof that his science-based nutrition can lead to remarkable improvements, making every day more vibrant.
Rishabh Chaturvedi
Rishabh Chaturvedi
9 September 2023
Vaibhav Garg's approach to nutrition goes beyond the ordinary. His emphasis on natural diets and supplements resonated with me, leading to sustainable health improvements. It's empowering to make choices that truly benefit my well-being.
Priyanka Motsra
Priyanka Motsra
8 September 2023
"Vaibhav’'s nutritional wisdom knows no boundaries. Despite being miles away, his online consultations felt like personalized, in-person sessions. His insights helped me overcome PCOS, and now I lead a healthier, happier life."
Himanshu Gupta
Himanshu Gupta
31 August 2023
"Vaibhav Garg is a true nutrition visionary. His focus on holistic health and natural diets is inspiring. Thanks to his guidance, I've not only shed weight but also improved my sleep and overall quality of life."
Vaibhav Garg
Speak with Vaibhav
Make Appointment

    Vaibhav "The Author"