


Credentials






Sports Performance Nutritionist Metabolic Disorders Expert MSc, University of Sheffield, UK
"Food Is Medicine"
My goal is to provide the best of results to every individual with the help of food and natural methods only. I believe that our bodies are not meant to consume synthetic (man-made) products; and the more scientifically correct food we consume, the better our body will respond to our needs! My motto is simple- "Food Is Medicine"; I emphasise on educating about food sciences, mindsets, food lobbies, good lifestyle practices around sleep & exercise amongst others so that every household can manage their lifestyle in the most sustainable and economical way possible, staying away from disease, and at the same time staying as young and healthy as possible.
- No Paid Awards or Paid Collaborations
- 12+ Years of Experience Working with Prestigious Sports Leagues, Professional Athletes and Budding Young Athletes
- Honour of Working with 10,000+ Families on Reversing Lifestyle Disorders
sports associations






Our Diet & Nutrition Services

Immunity Booster
Program

Health & Immunity
Program For Children

Grassroots Sports Development
Program For Children

The Fat Loss (Weight Loss)
Program

Family First Wellness
Program

General Wellness & Preventive
Care Program

The Flagship
Program

Cancer Care
Program

Pre Diabetes & Diabetes
Reversal Program

Pregnancy Care
Program

Gut Cleanse Program
Program

Anti-Ageing
Program

Skin Care
Program

Thyroid Care
Program

Sports Performance
Program

Metabolic Disorder Reversal
Program

Hormonal Balance Program
(PCOS)

Liver Care
Program

Cardiovascular Rehab
Program
calculate body mask index
Collaborations as Author/Speaker













Success Stories
The Young Brigade
Our Main Areas of Expertise
Metabolic Disorders Reversal
Allopathic Medicines are not the cure for Diabetes, high BP, cholesterol and other lifestyle conditions. Only good nutrition & lifestyle habits can reverse them, because your poor lifestyle choices were the cause in the first place. Fix the root cause and stop managing the symptoms alone. You DO NOT need to consume medications for metabolic conditions.
Sports Performance Nutrition
If you still think high protein diets and supplements are the key to improved performance, think again, re-asses your game plan and look at the real science. Reducing recovery time (biggest problem with even pro athletes) and hence improving performance on and off the field is the key element. Aligning your fitness goals with the right nutrition and supplementation is imperative, and we have the answers for you.
Customized Natural Supplementation
Supplements need to be consumed by everyone. Problem is that they are misunderstood and misused due to the nature of their availability and propagation by only fitness enthusiasts. From reversing diabetes and cholesterol, to reducing joint pain and improving performance, and even reversing liver disease and cancer, take it from the guy who's pioneered in the field of custom curating natural supplements for numerous brands let alone his very own brand Purecise.
Motivation For You & Your Family
It is very normal to feel lost and directionless. Not to mention the prospect of changing your nutrition and lifestyle habits that have developed over decades. It can be daunting, but it is our job to not only motivate you, but understand you, your personality, your current lifestyle, the challenges and limitations, and accordingly hand hold you on the way to becoming the best version of yourself. Trust us to lead the way with you.
We Give You Inspiration For A Healthy & Sustainable Life
corporate collaborations







What Our Clients Say....


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- Vaibhav Garg
How to make your own nut & seed milk
This is a staple for me. I always keep a glass of nut & seed milk in the fridge, ready to go. By mixing the different nuts and seeds in…

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- Vaibhav Garg
Apna Time Ayega: 5 steps to get a head start on your summer body
If you’re thinking that you’ll hit the gym right away and get toned up in a week…

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- Vaibhav Garg
Recovery Body For The Heart Broken
As surprising as this may sound, February, the month having the most ‘love’ days is actually one of the months that….

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- Vaibhav Garg
Does Mr. India have a watch for anti-aging too?
You owe it to your body to treat it well,’ says the actor, who turned 62 in December last year. ‘You take so much advantage of your…

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- Vaibhav Garg
Where do you get your protein from?
Isn’t this the most important question when it comes to your diet? Well, that’s only true because of what the food…

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- Vaibhav Garg
Green chickpea with mint, an easy vegetable soup recipe
This soup is based on a traditional British pea and mint soup. The spinach gives the rich & hearty soup extra green goodness…

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- Vaibhav Garg
Protein-Packed Almond Oatmeal Smoothie
This is an ideal smoothie for days when you find you’re too busy to cook. Full of fiber and low in fat, oats are designed to boost…

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- Vaibhav Garg
Now It’s Easy For Women With PCOS To Lose Weight!
I’m not able to lose weight at all. I eat right, exercise regularly, but the weight just doesn’t seem to budge!”…

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- Vaibhav Garg
8 Facts No One Tells You About PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women that we are all familiar with….

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- Vaibhav Garg
Fiber, the real macro-nutrient
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?







