How to make your own nut & seed milk
This is a staple for me. I always keep a glass of nut & seed milk in the fridge, ready to go. By mixing the different nuts and seeds in…
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Green chickpea with mint, an easy vegetable soup recipe
This soup is based on a traditional British pea and mint soup. The spinach gives the rich & hearty soup extra green goodness…
Protein-Packed Almond Oatmeal Smoothie
This is an ideal smoothie for days when you find you’re too busy to cook. Full of fiber and low in fat, oats are designed to boost…
Jackfruit Dosa Recipe
Jackfruit has an impressive nutrition profile – it is full of flavour, necessary vitamins & minerals is a treasure waiting to be discovered
Recipe: How To Make Homemade Granolas
Once you try homemade granola, you won’t go back to store-bought granola. It’s so much better!
Mixed Bean Salad: A fibre rich snack you need to add
Here’s a colorful, spicy & refreshing mixed bean salad. It is an easy, tasty, heart healthy, high protein, fiber & low fat dish..
4 Essential Diet Tips for the Indian Summer
In lieu of the extreme temperatures this summer, there are some essential diet tips that you need to consider..