How to make your own nut & seed milk
This is a staple for me. I always keep a glass of nut & seed milk in the fridge, ready to go. By mixing the different nuts and seeds in…
Apna Time Ayega: 5 steps to get a head start on your summer body
If you’re thinking that you’ll hit the gym right away and get toned up in a week…
Recovery Body For The Heart Broken
As surprising as this may sound, February, the month having the most ‘love’ days is actually one of the months that….
Does Mr. India have a watch for anti-aging too?
You owe it to your body to treat it well,’ says the actor, who turned 62 in December last year. ‘You take so much advantage of your…
Where do you get your protein from?
Isn’t this the most important question when it comes to your diet? Well, that’s only true because of what the food…
Green chickpea with mint, an easy vegetable soup recipe
This soup is based on a traditional British pea and mint soup. The spinach gives the rich & hearty soup extra green goodness…
Protein-Packed Almond Oatmeal Smoothie
This is an ideal smoothie for days when you find you’re too busy to cook. Full of fiber and low in fat, oats are designed to boost…
Now It’s Easy For Women With PCOS To Lose Weight!
I’m not able to lose weight at all. I eat right, exercise regularly, but the weight just doesn’t seem to budge!”…
8 Facts No One Tells You About PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women that we are all familiar with….
Fiber, the real macro-nutrient
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?