How to Prevent Pre-diabetes From Turning Into Diabetes
Did you know that India has become the Diabetes capital of the World? Yes, from 11.9 million Diabetics to 64.5 million…
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Jackfruit Dosa Recipe
Jackfruit has an impressive nutrition profile – it is full of flavour, necessary vitamins & minerals is a treasure waiting to be discovered
Recipe: How To Make Homemade Granolas
Once you try homemade granola, you won’t go back to store-bought granola. It’s so much better!
Will I Inherit Diabetes?
If you keep eating what your parents and grandparents ate, there is good chance you will inherit their diabetes..
Mixed Bean Salad: A fibre rich snack you need to add
Here’s a colorful, spicy & refreshing mixed bean salad. It is an easy, tasty, heart healthy, high protein, fiber & low fat dish..
4 Essential Diet Tips for the Indian Summer
In lieu of the extreme temperatures this summer, there are some essential diet tips that you need to consider..
Diabetes in the Indian context
Diabetes is increasing in India. More than 77 million people have it. Why is India becoming the diabetic capital and how to undo it?
Importance of Electrolytes during Exercise
So my question to you is simple- are any of you taking the necessary steps to ensure we replenish those lost electrolytes as well?